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CrossFit Journal: The Performance-Based Lifestyle Resource

Online registration for CrossFit Katana's Total Throwdown III
is now available at http://shop.crossfitkatana.com/





Event Date: July 19, 2014
Event Location: 67 N. Main St., Mansfield, OH 44902
Times: Weigh-Ins 8:00am-9:30am
Rules Meeting 9:30am
Lifts begin immediately after rules meeting
Entry Fees: $55



This CrossFit Total Throwdown will give all of you CrossFitters out there a chance to set your P.R.'s in Squat, the Press, & the Deadlift at a formally organized friendly competitive event. We will have experienced judging & will run the event in the typical organized manner of a proper powerlifting meet (flights & weight classes etc). For more details on a CrossFit Total click on the link below
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

PICS FROM THROWDOWNS PAST.

CrossFit Strongsville
Total Throwdown II Team Champions

Our first Total Throwdown was a huge success. The athletes above set some great P.R.s and the days competition had some elite competitors as well as a bunch of first timer looking to have fun and test themselves! Click pdf link below either image for complete results.
                

ladies_results.pdf
269.9 KB
                                                                               mens_results.pdf
290.5 KB
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